Save A quick flavorful wrap inspired by the classic Caesar salad featuring juicy chicken crisp lettuce parmesan and creamy Caesar dressing all neatly folded for easy eating.
I first made these wraps on a busy weeknight when I wanted classic Caesar flavor but needed something practical for on-the-go eating. The folding technique keeps all the tasty layers together and delivers crunch in every bite.
Ingredients
- For the Chicken: 1 large boneless skinless chicken breast (about 200 g) 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper
- For the Wraps: 2 large flour tortillas (about 25 cm each) 2 cups romaine lettuce washed and chopped 1/2 cup cherry tomatoes halved (optional) 1/4 cup freshly grated parmesan cheese 4 tablespoons Caesar dressing 1/2 cup croutons roughly crushed freshly cracked black pepper (to taste)
Instructions
- Prepare the chicken:
- Pat chicken breast dry. Rub with olive oil garlic powder salt and black pepper.
- Cook the chicken:
- Heat a skillet over medium-high heat. Add chicken and cook 4–5 minutes per side until golden and cooked through (internal temp 74°C/165°F). Rest 5 minutes then slice thinly.
- Prepare the tortillas:
- Warm tortillas in a dry pan or microwave for 10 seconds to make them pliable.
- Assemble the wrap:
- Place each tortilla flat. Using a knife make a single cut from the center out to the edge. In one quarter layer half the romaine and tomatoes. In the next quarter place sliced chicken. In the next sprinkle parmesan and croutons. In the last drizzle Caesar dressing and a little black pepper.
- Fold the wrap:
- Starting at the cut fold each quarter over the next to form a layered triangular wrap.
- (Optional) Grill:
- Place folded wraps seam-side down in a dry pan over medium heat for 2 minutes per side until lightly crisped.
- Serve:
- Serve immediately.
Save My kids always request this wrap for picnics and it’s a fun way to sneak in some extra veggies with the crisp romaine. The interactive folding is great for getting little helpers involved in dinner prep.
Substitutions and Variations
Swap out the chicken for rotisserie chicken or grilled tofu to change things up. Try whole-wheat tortillas for extra fiber or add bacon bits for a more indulgent flavor.
Serving Suggestions
Pair with a light crisp white wine such as Sauvignon Blanc or serve alongside a simple fruit salad for a refreshing meal.
Nutrition and Storage Tips
Each wrap provides about 470 calories with a good balance of protein healthy fats and carbs. For best results enjoy immediately but leftover wraps can be refrigerated and reheated in a dry skillet.
Save Give this wrap hack a try for a fun twist on Caesar salad. It’s flavorful satisfying and perfect for busy days!
Recipe FAQ
- → How do I keep the wrap from falling apart?
Warm the tortillas before assembling. Fold in the layered way and grill seam-side down for better hold.
- → Can I substitute the chicken?
Yes, rotisserie chicken or grilled tofu can work as substitutes for a faster or vegetarian option.
- → What cheese works best for the wrap?
Freshly grated parmesan lends classic flavor, though asiago or romano offers similar results.
- → Is it possible to make ahead for lunch?
Prepare ingredients ahead, assemble wraps fresh to avoid sogginess. Grilling just before serving keeps texture.
- → How do I make it healthier?
Choose whole-wheat tortillas for added fiber and opt for lighter dressing or extra lettuce for more greens.
- → What wine pairs well?
A light, crisp white wine like Sauvignon Blanc nicely complements the flavors and richness of the filling.