Zesty Cajun Garlic Chicken

Featured in: Easy Weeknight Wins

This vibrant dish features tender chicken pieces and cheese-filled tortellini enveloped in a creamy, zesty Cajun garlic Parmesan sauce. The combination of smoky paprika, Cajun seasoning, and fresh garlic creates a flavorful sauce that coats the pasta and chicken perfectly. Garnished with fresh parsley and extra Parmesan, it offers a quick yet satisfying meal with a spicy kick, ideal for weeknight dinners.

Updated on Mon, 08 Dec 2025 19:28:17 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and grated cheese.  Save
Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and grated cheese. | tastyeffect.com

Zesty Cajun Garlic Parmesan Chicken Tortellini is a vibrant and flavorful pasta dish that brings together tender chicken, cheesy tortellini, and a creamy, spicy Cajun garlic Parmesan sauce. This fusion of American and Italian flavors makes it perfect for a quick weeknight meal with a delightful kick of heat. The combination of fresh bell peppers and aromatic garlic adds color and depth, while the Parmesan cheese enriches the sauce with a rich, savory finish.

Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and grated cheese.  Save
Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and grated cheese. | tastyeffect.com

This dish balances creamy, spicy, and cheesy elements harmoniously, delivering comfort and excitement in every bite. Its simplicity makes it accessible for cooks of all skill levels while still impressing with its vibrant flavors and beautiful presentation. The use of refrigerated cheese tortellini speeds up cooking time, allowing more moments to enjoy at the table with loved ones.

Ingredients

  • Proteins
    • 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
  • Pasta
    • 500 g (18 oz) refrigerated cheese tortellini
  • Vegetables & Aromatics
    • 3 cloves garlic, minced
    • 1 small red bell pepper, diced
    • 1 small yellow onion, diced
  • Dairy
    • 1 cup (240 ml) heavy cream
    • 1/2 cup (50 g) freshly grated Parmesan cheese
    • 2 tablespoons unsalted butter
  • Spices & Seasonings
    • 1 tablespoon Cajun seasoning
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon salt, plus more to taste
  • Oils & Garnish
    • 2 tablespoons olive oil
    • 2 tablespoons chopped fresh parsley (for garnish)
    • Optional: extra grated Parmesan for serving

Instructions

1. Cook tortellini
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
2. Prepare chicken
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
3. Sauté vegetables
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3-4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
4. Make sauce
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
5. Add cheese
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
6. Combine
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
7. Heat through
Cook for an additional 2-3 minutes until heated through.
8. Serve
Serve garnished with fresh parsley and extra Parmesan if desired.

Zusatztipps für die Zubereitung

To maximize flavor and texture, ensure the chicken pieces are evenly cut for uniform cooking. Use freshly grated Parmesan for best melt and richness in the sauce. When sautéing, cook the garlic just until fragrant to avoid bitterness. Adjust seasoning at the end to balance creaminess and heat perfectly.

Varianten und Anpassungen

For a seafood variation, substitute the chicken with shrimp and reduce the sauté time accordingly. To increase spice, add cayenne pepper or red pepper flakes as desired. For a vegetarian version, omit the chicken and add extra vegetables or plant-based protein alternatives.

Serviervorschläge

Pair this creamy, spicy tortellini with crusty bread to soak up every delicious bit of sauce. A crisp white wine like Sauvignon Blanc complements the dish’s richness and spice beautifully. Garnish with extra Parmesan and fresh parsley for a colorful finish.

Creamy Cajun garlic Parmesan chicken tortellini topped with vibrant bell peppers and herbs.  Save
Creamy Cajun garlic Parmesan chicken tortellini topped with vibrant bell peppers and herbs. | tastyeffect.com

With these tips and the straightforward recipe, you can create a restaurant-quality dish that’s bursting with flavor and perfect for entertaining or a comforting family dinner. Enjoy the harmonious blend of zesty Cajun spices, creamy Parmesan sauce, and tender chicken that makes this tortellini truly memorable.

Recipe FAQ

What type of pasta is used in this dish?

Cheese tortellini is used to provide a rich, creamy texture that complements the sauce and chicken.

How spicy is the Cajun seasoning in this meal?

The Cajun seasoning adds a mild to medium heat with smoky and savory flavors, which can be adjusted with extra spices if desired.

Can this dish be prepared using a different protein?

Yes, substituting shrimp for chicken creates a delightful seafood variation with the same creamy sauce.

What garnishes enhance the flavors here?

Fresh parsley and additional grated Parmesan bring brightness and extra cheesy depth to the dish.

Is this dish suitable for quick weeknight meals?

Absolutely. With a total cook time of around 40 minutes, it's a flavorful option that comes together quickly.

Zesty Cajun Garlic Chicken

Tender chicken and cheese tortellini tossed in a creamy, spicy Cajun garlic Parmesan sauce.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Jane Miller


Skill level Easy

Heritage American/Italian Fusion

Output 4 Portions

Dietary requirements None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 ounces refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 ½ cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 ½ teaspoon smoked paprika
03 ½ teaspoon black pepper
04 ½ teaspoon salt, plus additional to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)

Directions

Phase 01

Cook tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package directions. Drain and set aside.

Phase 02

Sear chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken pieces with half the Cajun seasoning, salt, and black pepper. Sauté until golden and cooked through, 5 to 7 minutes. Remove and keep warm.

Phase 03

Sauté vegetables: Add remaining olive oil and butter to the skillet. Cook diced onion and red bell pepper until softened, about 3 to 4 minutes. Stir in minced garlic and cook 30 seconds until fragrant.

Phase 04

Create sauce: Sprinkle in remaining Cajun seasoning and smoked paprika, stirring to combine. Pour in heavy cream and bring to a gentle simmer, stirring frequently.

Phase 05

Incorporate cheese: Add grated Parmesan cheese and stir until melted and sauce is smooth. Adjust seasoning with salt if needed.

Phase 06

Combine chicken and tortellini: Return chicken to the skillet along with the cooked tortellini. Gently toss to evenly coat with sauce.

Phase 07

Finish and serve: Cook an additional 2 to 3 minutes until heated through. Garnish with fresh parsley and extra Parmesan if desired, then serve immediately.

Necessary tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and eggs (tortellini may contain eggs). Verify packaging for allergens.

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g