Spinach Spaetzle Garlic Butter

Featured in: Comfort Food Love

Spinach spaetzle offers a fresh twist on classic German comfort food. Tender dumplings are crafted from spinach, eggs, flour, and a touch of nutmeg, then cooked to fluffy perfection. The spaetzle are gently sautéed in aromatic garlic butter with parsley for extra freshness, and optionally topped with cheese. This dish comes together in about half an hour, making it a flavorful choice for vegetarians and those craving wholesome, vibrant noodles. Serve hot with a glass of crisp wine for a satisfying meal that highlights simple, quality ingredients and classic technique.

Updated on Sun, 09 Nov 2025 12:31:00 GMT
Tender spinach spaetzle with garlic butter, served warm for a comforting dish.  Save
Tender spinach spaetzle with garlic butter, served warm for a comforting dish. | tastyeffect.com

Tender German spinach spaetzle tossed in fragrant garlic butter—an easy, vibrant twist on a classic comfort food.

I first tasted homemade spaetzle in a small village nestled in the Bavarian Alps. The rich, tender dumplings were unlike anything I'd ever experienced, a true revelation of German comfort food. Bringing that memory back to my kitchen, I wanted to create a dish that captured the essence of traditional spaetzle but with a fresh, vibrant twist. Spinach seemed like the perfect addition, lending both beautiful color and a hint of earthy flavor, while a simple garlic butter dressing elevated it to a truly irresistible meal. This recipe is a nod to those cherished memories, a delightful blend of authentic German charm and a hint of modern freshness that I'm excited to share with you.

Ingredients

  • Fresh spinach: 150 g (or 100 g frozen, thawed and well-drained)
  • Large eggs: 3
  • All-purpose flour: 250 g
  • Salt: 1/2 tsp
  • Freshly grated nutmeg: 1/4 tsp
  • Water: 2 tbsp (as needed)
  • Unsalted butter: 60 g
  • Garlic cloves: 3 (finely minced)
  • Fresh parsley: 2 tbsp (chopped)
  • Salt and freshly ground black pepper: to taste
  • Freshly grated Parmesan or Emmental cheese: (optional)

Instructions

Prepare Water:
Bring a large pot of salted water to a boil.
Prepare Spinach:
If using fresh spinach, blanch it for 1 minute, drain well, squeeze out excess water, and finely chop. If using frozen, ensure it is thawed and very well drained.
Mix Wet Ingredients:
In a large bowl, whisk together eggs, salt, and nutmeg. Add the chopped spinach and mix well.
Form Dough:
Gradually add flour, stirring until a thick, sticky batter forms. If the batter is too stiff, add water 1 tablespoon at a time until it is soft but not runny.
Make Spaetzle:
Working in batches, press the dough through a spaetzle maker or large-holed colander directly into the boiling water.
Cook Spaetzle:
Cook spaetzle until they float to the surface (about 2–3 minutes). Remove with a slotted spoon and transfer to a colander. Repeat until all the dough is used.
Prepare Garlic Butter:
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Combine and Season:
Add the cooked spaetzle to the skillet and toss gently in the garlic butter for 2–3 minutes. Season with salt and pepper.
Serve:
Sprinkle with fresh parsley and cheese (if using). Serve immediately.
Vibrant green spinach spaetzle tossed in aromatic garlic butter, perfect for dinner.  Save
Vibrant green spinach spaetzle tossed in aromatic garlic butter, perfect for dinner. | tastyeffect.com

I remember one family dinner, my younger brother, usually a picky eater, was hesitant about the 'green noodles'. But one bite in, his eyes lit up, and he asked for seconds! It's moments like these, seeing loved ones enjoy a dish you've poured your heart into, that truly make cooking worthwhile. This spinach spaetzle has become a cherished part of our family meals.

Required Tools

  • Large pot
  • Spaetzle maker or large-holed colander
  • Mixing bowl
  • Skillet
  • Slotted spoon

Allergen Information

  • Contains: Egg, Wheat (Gluten), Milk (if cheese is used), Butter (Milk).
  • For dairy-free: substitute butter with olive oil and omit cheese.
  • Always check ingredient labels for possible cross-contamination.

Nutritional Information (per serving)

  • Calories: 340
  • Total Fat: 15 g
  • Carbohydrates: 39 g
  • Protein: 11 g

Freshly made spinach spaetzle in rich garlic butter, garnished with parsley for flavor. Save
Freshly made spinach spaetzle in rich garlic butter, garnished with parsley for flavor. | tastyeffect.com

This vibrant spinach spaetzle is a delightful journey to German comfort, made easy and flavorful. Enjoy every tender, garlicky bite!

Recipe FAQ

Can frozen spinach be used for spaetzle?

Yes, frozen spinach can work as long as it's thawed and very well drained before mixing into the dough.

What’s the best way to make spaetzle without a spaetzle maker?

Press the dough through a large-holed colander directly into boiling water for small dumplings.

How do I know when spaetzle is cooked?

The dumplings are ready when they rise to the surface of the boiling water, usually after 2–3 minutes.

Is it possible to make the dish dairy-free?

Substitute butter with olive oil and omit cheese to make the dish fully dairy-free.

Can spaetzle be prepared ahead of time?

Yes, make spaetzle in advance and reheat it in garlic butter before serving for convenience.

Which cheese pairs best with spinach spaetzle?

Freshly grated Parmesan or mild Emmental cheese adds a delicious finish to the dish.

Spinach Spaetzle Garlic Butter

German-inspired spaetzle with spinach and garlic butter for easy, vibrant comfort. Perfect for a quick vegetarian dinner.

Prep duration
20 min
Cook duration
15 min
Complete duration
35 min
Created by Jane Miller


Skill level Medium

Heritage German

Output 4 Portions

Dietary requirements Meat-free

Components

Spaetzle Dough

01 5.3 ounces fresh spinach, or 3.5 ounces frozen spinach, thawed and well-drained
02 3 large eggs
03 8.8 ounces all-purpose flour
04 1/2 teaspoon salt
05 1/4 teaspoon freshly grated nutmeg
06 2 tablespoons water, as needed

Garlic Butter

01 2.1 ounces unsalted butter
02 3 garlic cloves, finely minced
03 2 tablespoons fresh parsley, chopped
04 Salt and freshly ground black pepper, to taste

To Serve

01 Freshly grated Parmesan cheese or Emmental cheese, optional

Directions

Phase 01

Prepare Boiling Water: Bring a large pot of salted water to a boil.

Phase 02

Prepare Spinach: Blanch fresh spinach for 1 minute, drain thoroughly, squeeze out any excess water and chop finely. If using frozen spinach, ensure it is thawed and very well drained.

Phase 03

Mix Eggs and Seasoning: In a large mixing bowl, whisk together eggs, salt, and nutmeg until well combined.

Phase 04

Combine Spinach and Dry Ingredients: Add chopped spinach to the egg mixture and mix thoroughly. Gradually incorporate all-purpose flour, stirring until a thick, sticky batter forms. Add water one tablespoon at a time if necessary, aiming for a batter that is soft but not runny.

Phase 05

Shape and Cook Spaetzle: Working in batches, press the dough through a spaetzle maker or a large-holed colander directly into the boiling water.

Phase 06

Finish Cooking Spaetzle: Allow spaetzle to cook until they float to the surface, approximately 2 to 3 minutes. Remove with a slotted spoon and transfer to a colander. Repeat the process until all batter is cooked.

Phase 07

Sauté Spaetzle with Garlic Butter: Melt butter in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until aromatic. Add cooked spaetzle and toss gently in garlic butter for 2 to 3 minutes, seasoning with salt and freshly ground black pepper.

Phase 08

Garnish and Serve: Scatter fresh chopped parsley and grated cheese over the spaetzle, if desired, and serve immediately.

Necessary tools

  • Large pot
  • Spaetzle maker or large-holed colander
  • Mixing bowl
  • Skillet
  • Slotted spoon

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains eggs, wheat (gluten), milk (if cheese is included), and butter (milk). For dairy-free preparation, use olive oil instead of butter and omit cheese. Always check ingredient labels for cross-contamination risks.

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 340
  • Fats: 15 g
  • Carbohydrates: 39 g
  • Proteins: 11 g