Sage Turkey Meatballs Pumpkin

Featured in: Comfort Food Love

Ground turkey blends with fresh sage, garlic, and breadcrumbs to form tender meatballs, gently browned and simmered with a creamy pumpkin orzo. This dish combines earthy sage flavors and subtly sweet pumpkin puree with al dente pasta, finished with Parmesan for richness. Easy to prepare and perfect for a comforting fall dinner, it offers balanced seasoning and a satisfying texture that warms the palate.

Updated on Sat, 22 Nov 2025 09:40:00 GMT
Golden-brown sage turkey meatballs nestled with creamy pumpkin orzo in a warm skillet. Save
Golden-brown sage turkey meatballs nestled with creamy pumpkin orzo in a warm skillet. | tastyeffect.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

I love how the sage adds an earthy flavor to the turkey meatballs and the pumpkin orzo makes this dish uniquely creamy and comforting.

Ingredients

  • Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, Salt & freshly ground black pepper to taste
  • Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper to taste

Instructions

Step 1:
In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.
Step 2:
Shape mixture into 1 ½ inch (4 cm) meatballs you should have about 16 meatballs.
Step 3:
Heat olive oil in a large, deep skillet over medium heat. Add meatballs and brown on all sides for 4 5 minutes. Remove meatballs and set aside.
Step 4:
In the same pan, add diced onion and garlic. Sauté for 2 3 minutes until softened.
Step 5:
Add pumpkin puree and broth, stirring to combine.
Step 6:
Stir in orzo pasta and bring to a simmer. Cook, uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 8 10 minutes.
Step 7:
Return browned meatballs to the pan. Cover and cook for another 7 8 minutes, or until meatballs are cooked through (internal temperature should reach 165°F/74°C).
Step 8:
Remove from heat and stir in grated Parmesan. Adjust seasoning with salt and pepper if needed.
Step 9:
Serve warm, garnished with extra sage or Parmesan if desired.
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| tastyeffect.com

My family always looks forward to this dish during the fall especially because it feels both hearty and comforting after a busy day.

Notes

For extra creaminess, stir in 2 tbsp heavy cream with the Parmesan. Pairs well with a crisp Chardonnay or spiced apple cider.

Required Tools

Large mixing bowl, large deep skillet with lid, spatula or wooden spoon, measuring cups and spoons.

Allergen Information

Contains Eggs, Dairy (Parmesan), Wheat/Gluten (breadcrumbs, orzo). To make gluten free, use GF breadcrumbs and GF pasta. Always check labels for potential allergens.

Savory sage turkey meatballs served over a bed of vibrant, spiced pumpkin orzo pasta. Save
Savory sage turkey meatballs served over a bed of vibrant, spiced pumpkin orzo pasta. | tastyeffect.com

This recipe is a wonderful way to celebrate seasonal flavors with a family friendly meal that’s simple yet impressive.

Recipe FAQ

How do I keep the turkey meatballs moist?

Use a mixture of fresh sage, garlic, and breadcrumbs with an egg to bind. Avoid overmixing and cook gently to retain moisture.

Can I substitute pumpkin puree with another ingredient?

Yes, sweet potatoes or butternut squash puree work well to provide a similar creamy texture and subtle sweetness.

What is the best way to cook the orzo?

Simmer the orzo directly in the pumpkin puree and broth mixture, stirring often until al dente and liquid is mostly absorbed.

How can I make this dish gluten-free?

Replace breadcrumbs with almond flour and use gluten-free orzo or small pasta varieties to maintain texture and flavor.

What should I serve with these meatballs and orzo?

A crisp Chardonnay or a spiced apple cider pairs wonderfully, complementing the earthy and creamy flavors.

Is it possible to freeze this dish?

Freeze cooked meatballs separately for up to two months. Reheat gently and serve with freshly cooked orzo.

Sage Turkey Meatballs Pumpkin

Savory sage turkey meatballs paired with creamy pumpkin orzo, perfect for a cozy fall meal.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Jane Miller


Skill level Medium

Heritage American

Output 4 Portions

Dietary requirements None specified

Components

Turkey Meatballs

01 1 lb ground turkey
02 2 tbsp fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tbsp olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper, to taste

Directions

Phase 01

Prepare Meatball Mixture: Combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper in a large bowl; mix gently until just combined.

Phase 02

Form Meatballs: Shape the mixture into 1 ½-inch meatballs, about 16 in total.

Phase 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat; brown meatballs on all sides for 4 to 5 minutes, then remove and set aside.

Phase 04

Sauté Aromatics: In the same skillet, sauté diced onion and garlic for 2 to 3 minutes until softened.

Phase 05

Combine Pumpkin and Broth: Stir in pumpkin puree and broth, mixing until smooth.

Phase 06

Cook Orzo: Add orzo pasta, bring mixture to a simmer, and cook uncovered while stirring frequently until orzo is al dente and most liquid is absorbed, about 8 to 10 minutes.

Phase 07

Simmer Meatballs: Return meatballs to the skillet, cover, and cook for 7 to 8 minutes until meatballs reach an internal temperature of 165°F.

Phase 08

Finish and Season: Remove from heat, stir in grated Parmesan cheese, and adjust seasoning with salt and pepper as needed.

Phase 09

Serve: Serve warm, garnished with additional sage or Parmesan if desired.

Necessary tools

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains eggs, dairy (Parmesan), wheat/gluten (breadcrumbs, orzo)

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 420
  • Fats: 16 g
  • Carbohydrates: 36 g
  • Proteins: 32 g