Sage Turkey Meatballs Pumpkin (Print Version)

Savory sage turkey meatballs paired with creamy pumpkin orzo, perfect for a cozy fall meal.

# Components:

→ Turkey Meatballs

01 - 1 lb ground turkey
02 - 2 tbsp fresh sage, finely chopped
03 - 1 large egg
04 - 1/3 cup breadcrumbs
05 - 2 cloves garlic, minced
06 - Salt and freshly ground black pepper, to taste

→ Pumpkin Orzo

07 - 2 tbsp olive oil
08 - 1 small onion, diced
09 - 2 cloves garlic, minced
10 - 1 cup pumpkin puree
11 - 2 cups chicken or vegetable broth
12 - 1 cup orzo pasta
13 - 1/2 cup grated Parmesan cheese
14 - Salt and black pepper, to taste

# Directions:

01 - Combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper in a large bowl; mix gently until just combined.
02 - Shape the mixture into 1 ½-inch meatballs, about 16 in total.
03 - Heat olive oil in a large deep skillet over medium heat; brown meatballs on all sides for 4 to 5 minutes, then remove and set aside.
04 - In the same skillet, sauté diced onion and garlic for 2 to 3 minutes until softened.
05 - Stir in pumpkin puree and broth, mixing until smooth.
06 - Add orzo pasta, bring mixture to a simmer, and cook uncovered while stirring frequently until orzo is al dente and most liquid is absorbed, about 8 to 10 minutes.
07 - Return meatballs to the skillet, cover, and cook for 7 to 8 minutes until meatballs reach an internal temperature of 165°F.
08 - Remove from heat, stir in grated Parmesan cheese, and adjust seasoning with salt and pepper as needed.
09 - Serve warm, garnished with additional sage or Parmesan if desired.

# Expert Advice:

01 -
  • Cozy fall dinner perfect for chilly nights
  • A balanced meal combining lean protein and seasonal flavors
02 -
  • For gluten free, substitute breadcrumbs with almond flour and use gluten free orzo or small pasta.
  • Freeze cooked meatballs separately for up to 2 months; reheat gently and serve with fresh orzo.
03 -
  • Do not overmix the meatball mixture to keep them tender.
  • Brown meatballs properly to lock in flavor before simmering.
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