Rainbow Vegetable Dips

Featured in: Fresh & Light Meals

This vibrant vegetable platter features a spectrum of fresh vegetables arranged to highlight their natural colors. Accompanying the veggies are three distinct, creamy dips: a herb-infused yogurt blend, a smooth beet hummus, and a zesty avocado lime mix. Each dip adds unique flavors and textures, elevating this wholesome appetizer ideal for gatherings or light snacking. Preparation requires minimal cooking, focusing on fresh ingredients and simple blending techniques to achieve bright, appetizing results.

Updated on Thu, 04 Dec 2025 13:55:00 GMT
Fresh, colorful Rainbow Vegetable Dips platter ready to enjoy as a flavorful, healthy appetizer. Save
Fresh, colorful Rainbow Vegetable Dips platter ready to enjoy as a flavorful, healthy appetizer. | tastyeffect.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This colorful spread never fails to brighten up our gatherings and delight guests of all ages.

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, Salt and pepper to taste

Instructions

Step 1:
Wash and prepare all vegetables. Arrange in sections on a large platter creating a rainbow effect with the different colors.
Step 2:
For the Herb Yogurt Dip In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice. Season with salt and pepper. Mix well cover and refrigerate until ready to serve.
Step 3:
For the Beet Hummus In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Step 4:
For the Avocado Lime Dip Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy.
Step 5:
Serve the vegetable platter with the three dips in small bowls on the side.
Vibrant arrangement of Rainbow Vegetable Dips, including rich beet hummus and creamy avocado. Save
Vibrant arrangement of Rainbow Vegetable Dips, including rich beet hummus and creamy avocado. | tastyeffect.com

Sharing this colorful platter always brings smiles and lively conversation around our family table.

Notes

Add a pinch of cayenne to the dips for extra spice. Serve with pita chips or crackers for added variety.

Required Tools

Vegetable knife Cutting board Mixing bowls Food processor or blender Serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if store-bought dips or add-ons are used—check all labels carefully.

Crisp, colorful vegetables await dipping into delicious homemade dips, featuring these Rainbow Vegetable Dips. Save
Crisp, colorful vegetables await dipping into delicious homemade dips, featuring these Rainbow Vegetable Dips. | tastyeffect.com

This platter is a fresh and healthy choice that’s as beautiful as it is delicious.

Recipe FAQ

→ What vegetables work best for the platter?

Bright, crunchy vegetables like cherry tomatoes, bell peppers, cucumbers, carrots, purple cauliflower, and sugar snap peas create an appealing rainbow effect and varied textures.

→ Can the dips be prepared in advance?

Yes, the dips can be made a few hours ahead and refrigerated to allow flavors to meld, making party prep easier.

→ How should the vegetable platter be arranged?

Arrange the vegetables in sections by color on a large platter, creating a visually striking rainbow display that invites guests to sample.

→ Are the dips suitable for vegetarian and gluten-free diets?

These dips use fresh, wholesome ingredients without gluten sources and suited for vegetarian preferences, though always check individual ingredient labels for cross-contamination.

→ Can I add spice to the dips?

Yes, a pinch of cayenne or other favorite spices can be added to enhance the flavor profiles of the dips according to personal taste.

→ What tools are needed to prepare this dish?

A vegetable knife, cutting board, mixing bowls, a food processor or blender, and a serving platter are all you need for preparation and presentation.

Rainbow Vegetable Dips

Colorful vegetables served with three flavorful dips make a delightful and healthy appetizer or party dish.

Prep duration
30 min
0
Complete duration
30 min
Created by Laura Bennett


Skill level Easy

Heritage International

Output 6 Portions

Dietary requirements Meat-free, No gluten

Components

Vegetables

01 1 cup cherry tomatoes
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tbsp fresh chives, finely chopped
03 1 tbsp fresh parsley, chopped
04 1 tsp lemon zest
05 1 tbsp lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tbsp tahini
04 1 clove garlic
05 1.5 tbsp lemon juice
06 1.5 tbsp olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tbsp fresh cilantro, chopped
03 2 tbsp lime juice
04 1 small garlic clove, minced
05 1 tbsp Greek yogurt
06 Salt and pepper, to taste

Directions

Phase 01

Prepare vegetables: Wash and prepare all vegetables. Arrange them in sections on a large platter to showcase a rainbow of colors.

Phase 02

Make Herb Yogurt Dip: In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper. Mix thoroughly, cover, and chill until serving.

Phase 03

Prepare Beet Hummus: Blend cooked chickpeas, beet, tahini, garlic, lemon juice, and olive oil in a food processor until smooth. Season with salt to taste. Transfer to a serving bowl.

Phase 04

Create Avocado Lime Dip: Mash avocados in a bowl. Stir in cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until creamy and well combined.

Phase 05

Serve: Present the vegetable platter with the three dips in separate small bowls alongside for dipping.

Necessary tools

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains dairy (Greek yogurt) and sesame (tahini). Check labels for possible gluten or nut traces.

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 195
  • Fats: 10 g
  • Carbohydrates: 22 g
  • Proteins: 7 g