Save A vibrant, nutritious hash featuring caramelized sweet potatoes, tender kale, and a touch of maple syrup for a sweet-savory finish. Perfect for breakfast, brunch, or a hearty side dish.
I first made this maple glazed sweet potato & kale hash to brighten up our table on a chilly weekend. The mix of sweet and savory flavors was an instant hit, and now it is a staple for cozy mornings and as a wholesome side at dinner.
Ingredients
- Sweet potatoes: 2 large, peeled and diced (about 600 g)
- Red onion: 1 medium, diced
- Kale: 2 cups (about 80 g) leaves, stems removed, chopped
- Red bell pepper: 1, diced
- Garlic: 2 cloves, minced
- Maple syrup: 3 tbsp pure maple syrup
- Olive oil: 2 tbsp
- Smoked paprika: 1 tsp
- Ground cumin: 1/2 tsp
- Salt: 1/2 tsp, or to taste
- Black pepper: 1/4 tsp, or to taste
- Chili flakes (optional): Pinch
- Fresh parsley (optional): 2 tbsp chopped
- Toasted pumpkin seeds (optional): 1 tbsp
Instructions
- Cook sweet potatoes:
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook, stirring occasionally, for 10 minutes until starting to soften and brown.
- Add vegetables:
- Add the onion and bell pepper. Cook for 5 minutes until vegetables are tender.
- Season:
- Stir in garlic, smoked paprika, cumin, salt, pepper, and chili flakes. Cook for 1 minute until fragrant.
- Wilt kale:
- Add chopped kale and cook for 2-3 minutes, stirring, until just wilted.
- Add glaze:
- Drizzle with maple syrup and the remaining tablespoon of olive oil. Toss to coat evenly and allow to cook for 2-3 more minutes, letting the glaze caramelize slightly.
- Finish and serve:
- Taste and adjust seasoning as desired. Remove from heat. Transfer to a platter and garnish with fresh parsley and toasted pumpkin seeds if desired. Serve hot.
Save Sundays in my family always start with a big shared brunch. When I bring out this hash, everyone dives in, and it is one of the first dishes disappeared from the table.
Required Tools
Large skillet or sauté pan, cutting board, chefs knife, and a spatula are all you need for this recipe.
Nutritional Information
Per serving: Calories 210, Total Fat 7 g, Carbohydrates 36 g, Protein 3 g.
Allergen Information
Contains no major allergens but double-check ingredients if you have sensitivities.
Save Enjoy this hash hot for breakfast or as a nourishing side at dinner. Its sweet and savory glaze is sure to satisfy all year long.
Recipe FAQ
- → What type of sweet potatoes work best?
Firm and medium-sized sweet potatoes that hold shape well are ideal for caramelizing without becoming mushy.
- → Can I substitute kale with other greens?
Yes, baby spinach or Swiss chard can be used as alternatives for a similar texture and flavor profile.
- → How do I achieve the maple glaze effect?
Adding maple syrup towards the end and allowing it to cook briefly caramelizes the glaze, giving a sweet-savory finish.
- → Is this dish suitable for certain diets?
It is vegetarian, gluten-free, and dairy-free, making it versatile for various dietary needs.
- → What optional toppings can enhance the dish?
Fresh parsley, toasted pumpkin seeds, or a fried egg add flavor, texture, and protein.