Crispy Chicken Ranch Wrap

Featured in: Fresh & Light Meals

This wrap combines crispy chicken tenders with shredded cheddar cheese and fresh lettuce, all drizzled with creamy ranch dressing and wrapped tightly in a soft flour tortilla. It's ready in just 20 minutes, making it a perfect light meal or snack. Warm tortillas help achieve a tender, pliable texture that holds the fillings securely. Adding fresh vegetables or swapping cheeses can customize this easy and flavorful wrap to your taste.

Updated on Tue, 25 Nov 2025 15:20:00 GMT
Golden, crispy chicken ranch snack wrap, brimming with fresh lettuce and creamy ranch, ready to eat! Save
Golden, crispy chicken ranch snack wrap, brimming with fresh lettuce and creamy ranch, ready to eat! | tastyeffect.com

Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla — perfect for a quick, flavorful snack or light meal.

This wrap has become our go-to snack when we're short on time but still want something tasty and satisfying.

Ingredients

  • Flour Tortillas: 4 small (approx. 13 cm diameter)
  • Chicken Tenders: 4 frozen
  • Lettuce: 180 g shredded
  • Cheddar Cheese: 60 g shredded
  • Ranch Dressing: 60 ml

Instructions

Prepare Chicken:
Cook frozen chicken tenders following package instructions until thoroughly cooked and golden crisp.
Warm Tortillas:
Heat flour tortillas in a dry skillet over medium heat for about 30 seconds per side or microwave for 10–15 seconds until soft and flexible.
Cut Chicken:
Slice cooked chicken tenders into bite-sized pieces.
Assemble Wraps:
Lay tortillas flat and evenly distribute shredded lettuce, cheddar cheese, and chicken pieces along the center.
Add Dressing:
Drizzle ranch dressing over fillings.
Fold and Roll:
Fold both sides of each tortilla over filling, then roll tightly to form wraps.
Serve:
Serve immediately or wrap in foil for convenience.
A close-up of a perfectly rolled crispy chicken ranch snack wrap, showing cheese and chicken. Save
A close-up of a perfectly rolled crispy chicken ranch snack wrap, showing cheese and chicken. | tastyeffect.com

This wrap has been a family favorite, perfect for busy weeknights and kids' lunchboxes alike.

Customization

Add sliced tomatoes or cucumbers for extra freshness, or swap cheddar for a different cheese to suit your taste.

Dietary Adaptations

Use gluten-free tortillas and dairy-free cheese or dressings to accommodate dietary restrictions without sacrificing flavor.

Storage Tips

Wraps can be prepared in advance and stored in the refrigerator for up to 24 hours for a quick grab-and-go snack.

Enjoy a quick, delicious crispy chicken ranch snack wrap with tender chicken and melted cheese. Save
Enjoy a quick, delicious crispy chicken ranch snack wrap with tender chicken and melted cheese. | tastyeffect.com

Enjoy these wraps fresh for the best texture and flavor every time.

Crispy Chicken Ranch Wrap

Delicious wrap featuring crunchy chicken, cheddar, lettuce, and ranch dressing in a warm flour tortilla.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Jane Miller


Skill level Easy

Heritage American

Output 4 Portions

Dietary requirements None specified

Components

Main Components

01 4 small flour tortillas (5 inches diameter)
02 4 frozen chicken tenders

Fresh Vegetables

01 6.35 oz shredded lettuce

Dairy

01 2.12 oz shredded cheddar cheese

Sauces

01 1/4 cup ranch dressing

Directions

Phase 01

Cook Chicken Tenders: Prepare the frozen chicken tenders according to package instructions until fully cooked and golden brown.

Phase 02

Warm Tortillas: Heat the flour tortillas in a dry skillet over medium heat for about 30 seconds per side or microwave for 10 to 15 seconds until soft and pliable.

Phase 03

Slice Chicken: Cut the cooked chicken tenders into bite-sized pieces.

Phase 04

Assemble Wraps: Lay each tortilla flat and evenly distribute the shredded lettuce, cheddar cheese, and chicken pieces along the center.

Phase 05

Add Dressing: Drizzle ranch dressing over the fillings in each tortilla.

Phase 06

Roll Wraps: Fold both sides over the filling and roll the tortilla tightly to form a compact wrap.

Phase 07

Serve: Serve immediately or wrap in foil for portability.

Necessary tools

  • Oven or air fryer
  • Skillet or microwave
  • Chef's knife
  • Cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains wheat, milk, and possibly egg and soy. Verify product labels for allergens.

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 340
  • Fats: 17 g
  • Carbohydrates: 28 g
  • Proteins: 18 g