Save Crispy, golden spring rolls filled with fresh vegetables and savory protein, baked instead of fried for a lighter, healthier twist on a classic Asian appetizer.
I first baked these spring rolls to lighten up our family's favorite appetizer without losing any of the crisp and golden texture we love. The combination of fresh veggies and savory filling always draws a crowd at gatherings.
Ingredients
- Filling: 200 g ground chicken, turkey, or firm tofu (for vegetarian), 1 medium carrot (julienned), 1 cup (80 g) shredded cabbage, 1/2 red bell pepper (thinly sliced), 2 green onions (finely chopped), 2 cloves garlic (minced), 1 tbsp fresh ginger (grated), 2 tbsp soy sauce or tamari, 1 tbsp sesame oil, 1 tsp sugar, 1/4 tsp black pepper
- Rice Paper: 12 round rice paper sheets (22 cm diameter)
- For Baking: 2 tbsp neutral oil (e.g., vegetable or canola), for brushing
- Dipping Sauce: 2 tbsp soy sauce or tamari, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp honey or maple syrup, 1/2 tsp chili flakes (optional)
Instructions
- Prepare for Baking:
- Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly brush with oil.
- Cook Filling:
- In a large skillet over medium heat, add sesame oil. Sauté garlic and ginger until fragrant (about 1 minute).
- Add Protein & Vegetables:
- Add ground chicken (or tofu), cook until no longer pink (about 3–4 minutes). Add carrot, cabbage, bell pepper, and green onions. Stir-fry for 3–4 minutes until vegetables are just tender.
- Season & Cool Filling:
- Stir in soy sauce, sugar, and black pepper. Cook 1 more minute. Remove from heat and let the filling cool slightly.
- Prepare Rice Paper:
- Fill a shallow dish with warm water. Dip one rice paper sheet in water for 5–10 seconds until just pliable. Lay it flat on a clean kitchen towel.
- Fill & Roll:
- Place 2–3 tablespoons of filling near the edge of the rice paper. Fold the sides over the filling, then roll tightly from the bottom up to form a spring roll. Repeat with remaining rice papers and filling.
- Arrange & Bake:
- Place rolls seam-side down on the prepared baking sheet. Brush each roll lightly with oil.
- Bake Until Golden:
- Bake for 20–25 minutes, flipping halfway through, until crisp and golden brown.
- Make Dipping Sauce:
- In a small bowl, whisk together all sauce ingredients.
- Serve:
- Serve spring rolls warm with dipping sauce.
Save These baked rice paper spring rolls have quickly become a staple at family dinners, especially when everyone wants seconds without any guilt. Even kids love helping roll the sheets together!
Variations
Try swapping the ground chicken for mushrooms or tempeh for a complete vegan version. Add cooked vermicelli noodles to the filling if you want extra texture, or serve with sweet chili or hoisin sauce instead of the classic dipping sauce.
Serving Suggestions
Arrange the baked rolls on a platter, garnish with extra green onions or sesame seeds, and serve warm for the best crunch. Pair with a simple salad or a bowl of miso soup for a well-rounded appetizer spread.
Storage & Reheating
Leftover rolls can be stored in an airtight container in the refrigerator for up to three days. To reheat, bake at 180°C (350°F) for 10 minutes to retain their crisp texture.
Save Enjoy these crisp, light spring rolls as an appetizer or snack. Baking gives all the crunch and flavor, but with a lighter touch you can feel good about!
Recipe FAQ
- → Can I use tofu instead of meat?
Yes, firm tofu is a great substitute for poultry. Simply dice or crumble and cook along with the vegetables for similar texture.
- → How do I keep rice paper from tearing?
Dip rice paper briefly in warm water until just pliable. Handle gently and roll tightly for best results.
- → What dipping sauces pair well?
Serve with soy-based sauces, sweet chili, hoisin, or the included sesame-soy blend for added flavor.
- → How can I make these gluten-free?
Use tamari in place of soy sauce and check all sauces for hidden gluten ingredients to keep the rolls gluten-free.
- → Can I prepare these ahead of time?
Prepare the filling and assemble rolls before baking. Bake just before serving for optimal crispness.
- → How do I reheat leftovers?
Reheat in the oven at 180°C (350°F) for about 10 minutes to keep rolls crispy.