Save A festive, wholesome pasta dish featuring creamy white beans, hearty kale, and aromatic herbs—perfect for a nourishing holiday meal.
This cozy chicken stew was a family favorite that warmed our hearts on chilly evenings.
Ingredients
- Pasta: 350 g whole wheat penne or rigatoni
- Beans & Vegetables: 2 tbsp extra virgin olive oil, 1 medium yellow onion, finely chopped, 3 garlic cloves, minced, 2 x 400 g cans cannellini beans, drained and rinsed, 1 large bunch curly kale, stems removed, leaves chopped (about 200 g), 10 sun-dried tomatoes (in oil), sliced, 150 g cherry tomatoes, halved
- Herbs & Seasoning: 1 tsp dried Italian herbs (or a mix of oregano, thyme, rosemary), 1/2 tsp crushed red pepper flakes (optional), Salt and freshly ground black pepper, to taste
- Finish: Zest of 1 lemon, 2 tbsp freshly squeezed lemon juice, 30 g grated Parmesan cheese (plus extra for serving, optional)
Instructions
- Step 1:
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente Reserve 120 ml (1/2 cup) pasta cooking water Drain and set aside
- Step 2:
- While the pasta cooks, heat olive oil in a large skillet over medium heat Add onion and sauté for 3 4 minutes until translucent
- Step 3:
- Add garlic and cook for 1 minute until fragrant
- Step 4:
- Stir in the cannellini beans and sun-dried tomatoes Cook for 2 3 minutes, stirring gently
- Step 5:
- Add the chopped kale and cherry tomatoes Season with Italian herbs, red pepper flakes, salt, and pepper Sauté for 5 6 minutes, until kale is wilted and tomatoes soften
- Step 6:
- Add drained pasta to the skillet Toss to combine, adding reserved pasta water as needed for creaminess
- Step 7:
- Stir in lemon zest, lemon juice, and Parmesan Mix well until everything is coated and heated through
- Step 8:
- Serve hot, garnished with extra Parmesan if desired
Save This dish always brings our family together around the table during the holidays, creating warm memories and happy smiles.
Required Tools
Large pot, large skillet, colander, chefs knife, wooden spoon
Allergen Information
Contains dairy (Parmesan cheese) and gluten (whole wheat pasta) Use gluten-free pasta and vegan cheese if needed Always check ingredient labels if you have allergies
Nutritional Information
Calories 440 Total Fat 9 g Carbohydrates 71 g Protein 19 g (per serving)
Save Enjoy this comforting, healthy dish that combines simplicity and robust flavors in every bite.
Recipe FAQ
- → Can I substitute kale with another green?
Yes, spinach is a great mild alternative that cooks quickly and blends well with the other flavors.
- → What pasta types work best for this dish?
Whole wheat penne or rigatoni hold the sauce well and provide a satisfying texture.
- → How can I make this dish vegan-friendly?
Simply omit the Parmesan or use a dairy-free alternative to keep the flavors intact.
- → Is it possible to add more protein?
Yes, grilled chicken or chickpeas can be added to boost protein while complementing the flavors.
- → What wine pairs well with this pasta?
A crisp Pinot Grigio or Sauvignon Blanc enhances the dish’s fresh and herbaceous notes.