Thai Coconut Peanut Butter Smoothie (Print Version)

Creamy coconut peanut butter smoothie with banana, lime, and crunchy garnishes for a refreshing Thai-inspired treat.

# Components:

→ Base

01 - 1 cup (8 fl oz) full-fat or light coconut milk
02 - 1 large ripe banana, frozen
03 - 2 tablespoons creamy peanut butter

→ Flavor & Sweetener

04 - 1 tablespoon honey or maple syrup, to taste
05 - 1 tablespoon fresh lime juice
06 - 1/2 teaspoon vanilla extract

→ Ice & Garnish

07 - 1/2 cup ice cubes
08 - Toasted coconut flakes, for garnish (optional)
09 - Crushed peanuts, for garnish (optional)

# Directions:

01 - Peel and freeze the banana in advance if not already frozen. Measure all ingredients accurately.
02 - Add coconut milk, frozen banana, peanut butter, honey or maple syrup, lime juice, vanilla extract, and ice cubes to a blender.
03 - Blend on high speed until creamy and smooth, with no visible chunks. Scrape the sides as needed.
04 - Taste and modify sweetness or lime juice as desired.
05 - Pour smoothie into two glasses. Top with toasted coconut flakes and crushed peanuts, if desired. Serve immediately while cold.

# Expert Advice:

01 -
  • Uses just a handful of pantry staples and fresh ingredients
  • Comes together in five minutes and is perfect for breakfast or a quick snack
  • Vegan and gluten free with easy tweaks
  • Delivers plant protein and healthy fat to keep you full
02 -
  • High in plant protein and wholesome fats to keep you satisfied
  • Extremely customizable and works for vegan or gluten free diets
  • Perfect as a breakfast smoothie or refreshing snack
03 -
  • Use a high-powered blender for ultra-smooth texture
  • Look for spotty bananas with brown flecks for richer flavor
  • Toast the coconut flakes yourself. They take just a minute or two over medium heat and add amazing aroma

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