One-Pot Marry Me Shrimp

Featured in: One-Pot Wonders

This dish blends succulent shrimp with a rich sun-dried tomato cream sauce and pasta, all created conveniently in one pot. Cooking starts by sautéing onions, garlic, and sun-dried tomatoes, followed by searing seasoned shrimp. The creamy broth simmers with pasta until tender, then spinach and Parmesan are stirred in for added freshness and flavor. Finished with fresh basil and extra cheese, it offers a comforting Italian-American touch ideal for quick yet elegant meals.

Updated on Wed, 12 Nov 2025 13:50:00 GMT
One-pot Marry Me Shrimp Pasta served in a bowl, showcasing creamy tomato sauce and plump shrimp. Save
One-pot Marry Me Shrimp Pasta served in a bowl, showcasing creamy tomato sauce and plump shrimp. | tastyeffect.com

A luscious, crowd-pleasing pasta featuring tender shrimp in a creamy sun-dried tomato sauce, all made in a single pot for easy weeknight elegance.

The first time I made this pasta, my family requested it again within the same week. The shrimp infuses the sauce with incredible flavor, and the recipe comes together surprisingly quickly for something so decadent.

Ingredients

  • Seafood: 1 lb (450 g) large shrimp, peeled and deveined
  • Pasta: 12 oz (340 g) penne or rigatoni
  • Vegetables & Aromatics: 1 tbsp olive oil, 3 cloves garlic (minced), 1 small yellow onion (finely chopped), ½ cup (60 g) sun-dried tomatoes in oil (drained and sliced), 2 cups (60 g) baby spinach
  • Liquids: 2 ½ cups (600 ml) low-sodium chicken or vegetable broth, 1 cup (240 ml) heavy cream
  • Cheese & Dairy: ½ cup (50 g) freshly grated Parmesan cheese
  • Seasonings: 1 tsp dried Italian herbs, ½ tsp crushed red pepper flakes (optional), salt and black pepper (to taste)
  • Garnish: Fresh basil leaves (torn), extra Parmesan cheese (for serving)

Instructions

Sauté Aromatics:
In a large deep skillet or Dutch oven, heat olive oil over medium heat. Add onion and cook for 2–3 minutes until softened.
Add Garlic & Tomatoes:
Stir in garlic and sun-dried tomatoes, sauté for 1 minute until fragrant.
Cook Shrimp:
Add shrimp and season with salt, pepper, and Italian herbs. Cook for 2 minutes per side, just until pink. Remove shrimp and set aside.
Simmer Liquids:
Pour in broth and cream, stirring to combine. Bring to a gentle simmer.
Cook Pasta:
Add pasta, stirring to submerge as much as possible. Cover and cook, stirring occasionally, for 12–14 minutes until pasta is al dente and liquid has reduced to a velvety sauce.
Add Spinach & Cheese:
Stir in spinach and Parmesan. Return shrimp to the pot. Heat through for 2 minutes, allowing spinach to wilt and shrimp to warm.
Finish & Serve:
Taste and adjust seasonings. Serve immediately, garnished with fresh basil and extra Parmesan.
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| tastyeffect.com

This pasta has become a celebratory meal in our household. On busy evenings, everyone enjoys helping layer the ingredients and seeing the sauce come together in one pot.

Required Tools

Large skillet or Dutch oven, chefs knife, cutting board, measuring cups and spoons, wooden spoon

Allergen Information

Contains shellfish (shrimp), dairy (cream, Parmesan), and wheat (pasta). Always check ingredient labels if you have sensitivities.

Nutritional Information

Per serving: Calories: 590, Total Fat: 25 g, Carbohydrates: 54 g, Protein: 36 g

A close-up of delicious one-pot Marry Me Shrimp Pasta with spinach and Parmesan cheese, ready to eat. Save
A close-up of delicious one-pot Marry Me Shrimp Pasta with spinach and Parmesan cheese, ready to eat. | tastyeffect.com

Serve this gorgeous shrimp pasta with a glass of crisp white wine for the perfect easy dinner. Everyone will ask for seconds!

Recipe FAQ

What type of shrimp is best for this dish?

Large peeled and deveined shrimp work best to ensure tenderness and quick cooking.

Can I substitute the pasta type?

Penne or rigatoni are recommended for their ability to hold the creamy sauce, but other short pasta shapes can be used.

How do sun-dried tomatoes influence the flavor?

Sun-dried tomatoes add a rich, tangy sweetness that complements the creamy sauce beautifully.

Is it possible to lighten the sauce?

Yes, swap heavy cream for half-and-half for a lighter, less rich sauce without losing creaminess.

What garnishes enhance this dish?

Fresh basil leaves and extra grated Parmesan add aroma and a burst of flavor just before serving.

Can this be made gluten-free?

Using gluten-free pasta ensures the dish is suitable for gluten-sensitive diets without altering flavor.

One-Pot Marry Me Shrimp

Savory shrimp in velvety sun-dried tomato sauce with pasta, made in a single pot for effortless cooking.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Jane Miller


Skill level Easy

Heritage Italian-American

Output 4 Portions

Dietary requirements None specified

Components

Seafood

01 1 lb large shrimp, peeled and deveined

Pasta

01 12 oz penne or rigatoni

Vegetables & Aromatics

01 1 tbsp olive oil
02 3 cloves garlic, minced
03 1 small yellow onion, finely chopped
04 ½ cup sun-dried tomatoes in oil, drained and sliced
05 2 cups baby spinach

Liquids

01 2 ½ cups low-sodium chicken or vegetable broth
02 1 cup heavy cream

Cheese & Dairy

01 ½ cup freshly grated Parmesan cheese

Seasonings

01 1 tsp dried Italian herbs
02 ½ tsp crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Garnish

01 Fresh basil leaves, torn
02 Extra Parmesan cheese, for serving

Directions

Phase 01

Sauté Aromatics: Heat olive oil over medium heat in a large skillet or Dutch oven. Cook finely chopped onion for 2 to 3 minutes until softened.

Phase 02

Add Garlic and Sun-Dried Tomatoes: Incorporate minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.

Phase 03

Cook Shrimp: Add shrimp and season with salt, black pepper, and dried Italian herbs. Cook shrimp for approximately 2 minutes per side until pink and opaque. Remove shrimp and set aside.

Phase 04

Simmer Liquids: Pour in chicken or vegetable broth and heavy cream, stirring gently. Bring mixture to a gentle simmer.

Phase 05

Cook Pasta: Add pasta, pressing to submerge as much as possible into the liquid. Cover and cook, stirring occasionally, for 12 to 14 minutes until pasta reaches al dente and liquid is reduced to a creamy sauce.

Phase 06

Incorporate Spinach, Cheese, and Shrimp: Stir in baby spinach and freshly grated Parmesan cheese. Return shrimp to the pot and heat through for 2 minutes until spinach wilts and shrimp warms.

Phase 07

Season and Serve: Adjust seasoning with salt and pepper as needed. Serve immediately, garnished with torn fresh basil and additional Parmesan cheese.

Necessary tools

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains shellfish (shrimp), dairy (heavy cream, Parmesan cheese), and wheat (pasta).

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 590
  • Fats: 25 g
  • Carbohydrates: 54 g
  • Proteins: 36 g