Save Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
This recipe has become my go-to energizing snack whenever I need a healthy pick-me-up. I love how easy it is to prepare and customize with different add-ins.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed) 1/2 cup vanilla protein powder 2 tbsp almond flour 1 tbsp matcha powder 1 1/2 tsp ground ginger 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/8 tsp ground cloves 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup 1/4 cup almond butter (or cashew butter) 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save My family loves gathering around the kitchen counter to roll the bites and share stories while prepping these snacks together.
Required Tools
Mixing bowl Spoon or spatula Measuring cups and spoons Baking sheet or plate (for chilling)
Allergen Information
Contains nuts (almond or cashew butter, almond flour) Contains oats (ensure gluten-free if necessary) May contain milk or soy if using certain protein powders or chocolate chips Always check product labels for allergens
Nutritional Information
Calories: 80 Total Fat: 3.5 g Carbohydrates: 9 g Protein: 4 g (per bite, without optional add-ins)
Save These bites are a perfect balance of flavor and nutrition, making them an ideal anytime snack.
Recipe FAQ
- → What ingredients give these bites their distinctive flavor?
The unique blend of matcha powder and gingerbread spices like ginger, cinnamon, nutmeg, and cloves creates a warming and earthy flavor profile.
- → How should the bites be stored for best freshness?
Store the bites in an airtight container in the refrigerator for up to a week, or freeze them for extended storage up to two months.
- → Can I make these bites nut-free?
Yes, substitute the almond butter with sunflower seed butter to make a nut-free version without compromising texture or taste.
- → Is it necessary to add water during preparation?
Water is optional and used only if the mixture seems too dry to form dough, ensuring easy rolling into bite-sized balls.
- → What optional ingredients can enhance texture and flavor?
Mini dark chocolate chips and toasted pecans can be folded in for added crunch and rich flavor.