Maple Glazed Brussels Sprouts (Print Version)

Roasted Brussels sprouts with sweet maple glaze and toasted walnuts deliver perfect balance of flavors and textures.

# Components:

→ Vegetables

01 - 1 lb Brussels sprouts, trimmed and halved

→ Glaze

02 - 2 tbsp pure maple syrup
03 - 2 tbsp olive oil
04 - 1 tbsp balsamic vinegar
05 - ½ tsp sea salt
06 - ¼ tsp freshly ground black pepper

→ Nuts

07 - ½ cup walnut halves, roughly chopped

→ Garnish

08 - 1 tbsp fresh parsley, chopped

# Directions:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, whisk together the maple syrup, olive oil, balsamic vinegar, sea salt, and black pepper.
03 - Add the halved Brussels sprouts to the bowl and toss thoroughly to ensure even coating.
04 - Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer.
05 - Roast for 15 minutes, then remove from the oven and sprinkle the chopped walnuts over the sprouts, gently tossing to combine.
06 - Return to the oven and roast for an additional 8 to 10 minutes until the sprouts are golden and tender and the walnuts are toasted.
07 - Transfer to a serving bowl, garnish with chopped parsley if desired, and serve warm.

# Expert Advice:

01 -
  • Simple and quick to prepare for busy weeknights or special dinners
  • Naturally vegetarian and gluten-free with vibrant flavors and textures
02 -
  • This recipe contains tree nuts, so check for allergies before serving.
  • The Brussels sprouts should be arranged cut-side down for optimal caramelization.
03 -
  • For extra crispiness, do not overcrowd your baking sheet.
  • Toss the sprouts gently after adding walnuts to prevent breaking them up too much.
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