Garlic-Butter Turkey Stir-Fry (Print Version)

# Components:

→ Turkey & Marinade

01 - 1.1 pounds turkey breast, thinly sliced
02 - 1 tablespoon soy sauce (gluten-free optional)
03 - 1 teaspoon cornstarch
04 - 0.25 teaspoon ground black pepper

→ Vegetables

05 - 10 ounces green beans, trimmed and cut into 2-inch pieces
06 - 1 small red bell pepper, thinly sliced
07 - 2 spring onions, sliced

→ Garlic-Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 cloves garlic, finely minced
10 - 1 tablespoon fresh ginger, minced
11 - 1 tablespoon fresh lemon juice
12 - 1 teaspoon honey or maple syrup
13 - 0.5 teaspoon salt, or to taste

→ Garnish

14 - 1 tablespoon sesame seeds
15 - Fresh parsley or cilantro, chopped

# Directions:

01 - In a bowl, combine the thinly sliced turkey breast with soy sauce, cornstarch, and black pepper. Mix thoroughly to ensure the turkey is evenly coated. Set aside to marinate while preparing the vegetables.
02 - Bring a medium pot of salted water to a rolling boil over high heat. Add the trimmed and cut green beans and blanch for 2 minutes. Immediately drain the beans and rinse them under cold running water to rapidly cool and preserve their crispness. Set aside.
03 - Heat 1 tablespoon of butter in a large skillet or wok over medium-high heat until shimmering. Add the marinated turkey slices in a single layer, ensuring not to overcrowd the pan (work in batches if necessary). Stir-fry for 3-4 minutes, or until the turkey is evenly browned and cooked through. Remove the seared turkey from the skillet and set aside.
04 - Add the remaining butter to the same skillet over medium heat. Once melted, add the finely minced garlic (and minced ginger, if using) and sauté for approximately 30 seconds until fragrant, being careful not to burn.
05 - Introduce the blanched green beans and sliced red bell pepper to the skillet with the garlic. Stir-fry for 2-3 minutes until the vegetables reach a tender-crisp consistency.
06 - Return the seared turkey to the skillet with the vegetables. Drizzle with fresh lemon juice and honey (or maple syrup). Toss all ingredients together to ensure they are well coated with the sauce. Heat through for 1 minute. Season with salt according to your taste preference.
07 - Remove the skillet from the heat. Sprinkle with the sliced spring onions, sesame seeds, and chopped fresh parsley or cilantro as desired. Serve immediately.

# Expert Advice:

01 -
  • Ready in just 25 minutes from start to finish
  • Uses everyday ingredients you likely have on hand
  • Packed with protein and vegetables for a balanced meal
  • Versatile enough to customize with what you have available
02 -
  • High in protein with 29g per serving
  • Naturally gluten-free when using GF soy sauce
  • Ready in under 30 minutes perfect for busy weeknights
  • Customizable with seasonal vegetables
03 -
  • Allow your wok or skillet to get properly hot before adding ingredients. The sizzle when turkey hits the pan should be immediate and vigorous.
  • Slice all ingredients uniformly to ensure even cooking. For the turkey, slicing against the grain while the meat is slightly frozen makes getting thin, even pieces much easier.
  • Keep ingredients moving constantly during the stir-fry process to prevent burning and ensure even cooking. A wooden spatula or wok tool is ideal for this purpose.

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