Fresh Healthy Apple Cinnamon Bowls (Print Version)
Energize mornings with apple, oats, yogurt, cinnamon, berries, and crunchy toppings in each bowl.
# Components:
→ Base
01 - 1 cup plain or vanilla Greek yogurt (or unsweetened plant-based yogurt alternative)
02 - 1/2 cup rolled oats (gluten-free if required)
03 - 1 tablespoon chia seeds
→ Fruit
04 - 1 large apple, cored and diced
05 - 1/2 cup fresh berries (e.g., blueberries, raspberries, strawberries)
→ Flavor and Crunch
06 - 2 tablespoons chopped walnuts or pecans
07 - 1 tablespoon honey or pure maple syrup
08 - 1 teaspoon ground cinnamon
09 - Pinch sea salt
→ Optional Toppings
10 - 2 tablespoons granola
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon dried cranberries
# Directions:
01 - In a medium mixing bowl, combine Greek yogurt, rolled oats, chia seeds, and a pinch of sea salt. Stir until thoroughly incorporated. Let stand for 5 minutes to allow the oats and chia seeds to soften.
02 - Divide the prepared base evenly between two serving bowls.
03 - Artfully arrange the diced apple, fresh berries, and chopped walnuts or pecans on top of the base in each bowl.
04 - Drizzle honey or maple syrup over each bowl and generously dust with ground cinnamon.
05 - Finish by adding granola, pumpkin seeds, or dried cranberries as desired.
06 - Present the bowls promptly to ensure the freshest flavor and optimal texture.
# Expert Advice:
01 -
- Quick to prepare even on busy mornings
- Naturally sweetened and loaded with vitamins and fiber
- Easy to customize with seasonal fruits or toppings
- Great for meal prep or assembling on the spot
02 -
- High in protein and fiber supports lasting fullness
- Perfect for customizing with any fruit on hand or pantry toppings
- No cooking required for fast and easy mornings
03 -
- Always let the oats and chia seeds soak briefly for the best creamy texture
- Fresh cinnamon makes a bigger difference than you might think
- Do not skip the little pinch of sea salt as it pulls the flavors together beautifully