Best Fall Harvest Orzo Salad

Featured in: Seasonal Favorites

This fall-inspired dish brings together tender roasted butternut squash, caramelized brussels sprouts, and thinly sliced red onion, all combined with tender cooked orzo. The sweet and tangy maple balsamic vinaigrette enhances every bite, while creamy goat cheese adds a rich, smooth contrast. Perfectly balanced and easy to prepare, it offers seasonal flavors with a satisfying mix of textures. Ideal as a side or light main, this dish showcases autumn’s bounty with fresh, wholesome ingredients.

Updated on Sat, 22 Nov 2025 10:08:00 GMT
Vibrant photo of Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese. Save
Vibrant photo of Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese. | tastyeffect.com

A vibrant, autumn-inspired salad featuring roasted butternut squash, brussels sprouts, creamy goat cheese, and a sweet-tangy maple balsamic vinaigrette. Perfect as a side or light main dish.

This salad quickly became a fall favorite at our house thanks to its comforting yet fresh taste.

Ingredients

  • Vegetables: 12 oz (340 g) butternut squash diced, 2 cups shaved brussels sprouts, 1 small red onion thinly sliced, Avocado oil spray, 1/2 tsp salt
  • Pasta & Cheese: 3 cups cooked orzo (from about 1 cup dry), 1/4 cup goat cheese crumbled (softened at room temperature)
  • Maple Balsamic Vinaigrette: 1/3 cup extra virgin olive oil, 2 tbsp balsamic vinegar, 2 tbsp pure maple syrup (preferably grade A dark), 1 tbsp water, 2 tsp Dijon mustard, 1 tsp garlic powder, Extra sea salt to taste

Instructions

Cook the Orzo:
Cook orzo according to package instructions. Drain, set aside, and let cool slightly.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Spread diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 tsp salt. Roast for 20 25 minutes flipping halfway until vegetables are tender and caramelized. Remove from oven.
Prepare the Maple Balsamic Vinaigrette:
In a small bowl or jar combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt. Whisk or shake until smooth and emulsified. Taste and adjust salt as needed.
Assemble the Salad:
In a large bowl combine the cooked orzo, roasted vegetables, and vinaigrette. Toss gently until everything is evenly coated. Allow to cool slightly.
Finish and Serve:
Once salad reaches room temperature, sprinkle crumbled goat cheese over the top. For extra creaminess, gently toss the goat cheese in or leave scattered for pockets of flavor. Serve and enjoy!
A colorful close-up of the Best Fall Harvest Orzo Salad ready to be enjoyed. Save
A colorful close-up of the Best Fall Harvest Orzo Salad ready to be enjoyed. | tastyeffect.com

This salad has made many cozy family dinners special during chilly autumn evenings.

Required Tools

Large pot, Baking sheet, Chefs knife & cutting board, Mixing bowls, Whisk or jar with lid, Oven

Allergen Information

Contains Wheat (orzo), Milk (goat cheese), Mustard (Dijon mustard). Double-check cheese and mustard labels for additional allergens if concerned.

Nutritional Information

Calories 360, Total Fat 19 g, Carbohydrates 42 g, Protein 8 g per serving

Beautifully plated Best Fall Harvest Orzo Salad, a perfect dish for a fall gathering. Save
Beautifully plated Best Fall Harvest Orzo Salad, a perfect dish for a fall gathering. | tastyeffect.com

Enjoy this salad as a perfect blend of autumn flavors that celebrates seasonal ingredients.

Recipe FAQ

How do I roast the vegetables for best flavor?

Roast diced butternut squash, shaved brussels sprouts, and sliced red onion at 400°F for 20–25 minutes, flipping halfway to caramelize evenly.

What can I substitute for goat cheese?

You can use feta cheese as a tangy alternative, or omit cheese for a lighter dish.

Can this dish be served warm or cold?

It’s delicious both warm or at room temperature, making it versatile for different serving occasions.

Are there options to add more protein?

Try tossing in cooked chickpeas or shredded rotisserie chicken for a heartier plate.

How should the maple balsamic dressing be prepared?

Whisk together olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and salt until smooth and emulsified.

Best Fall Harvest Orzo Salad

A vibrant autumn salad featuring roasted squash, brussels sprouts, goat cheese, and a maple balsamic dressing.

Prep duration
20 min
Cook duration
25 min
Complete duration
45 min
Created by Jane Miller


Skill level Easy

Heritage American

Output 4 Portions

Dietary requirements Meat-free

Components

Vegetables

01 12 ounces diced butternut squash
02 2 cups shaved Brussels sprouts
03 1 small red onion, thinly sliced
04 Avocado oil spray
05 ½ teaspoon salt

Pasta & Cheese

01 3 cups cooked orzo (from approximately 1 cup dry)
02 ¼ cup goat cheese, crumbled, softened at room temperature

Maple Balsamic Vinaigrette

01 ⅓ cup extra virgin olive oil
02 2 tablespoons balsamic vinegar
03 2 tablespoons pure maple syrup (grade A dark preferred)
04 1 tablespoon water
05 2 teaspoons Dijon mustard
06 1 teaspoon garlic powder
07 Sea salt to taste

Directions

Phase 01

Cook the orzo: Prepare orzo according to package directions. Drain and set aside to cool slightly.

Phase 02

Roast the vegetables: Preheat oven to 400°F. Arrange diced butternut squash, shaved Brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and season with ½ teaspoon salt. Roast for 20 to 25 minutes, flipping halfway through, until tender and caramelized. Remove from oven.

Phase 03

Prepare the maple balsamic vinaigrette: Combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt in a small bowl or jar. Whisk or shake vigorously until fully emulsified. Adjust seasoning to taste.

Phase 04

Assemble the salad: In a large mixing bowl, combine cooked orzo, roasted vegetables, and prepared vinaigrette. Toss gently to coat evenly. Allow to cool slightly.

Phase 05

Finish and serve: When the salad reaches room temperature, sprinkle crumbled goat cheese evenly on top. Optionally, fold goat cheese through for a creamier texture. Serve immediately.

Necessary tools

  • Large pot
  • Baking sheet
  • Chef’s knife and cutting board
  • Mixing bowls
  • Whisk or jar with lid
  • Oven

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains wheat (orzo), milk (goat cheese), and mustard (Dijon mustard).

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 360
  • Fats: 19 g
  • Carbohydrates: 42 g
  • Proteins: 8 g