Butternut Squash Garlic Herb Steak (Print Version)

Tender herb-seasoned steak paired with roasted butternut squash and fragrant garlic.

# Components:

→ Meat & Protein

01 - 1 lb sirloin steak

→ Vegetables

02 - 2 cups butternut squash, peeled and cubed
03 - 4 cloves fresh garlic, minced

→ Herbs & Seasonings

04 - 2 tsp fresh thyme, chopped
05 - 2 tsp fresh rosemary, chopped
06 - Salt and pepper, to taste

→ Oils

07 - 2 tbsp extra virgin olive oil

# Directions:

01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - Toss cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast the squash for 25 to 30 minutes, stirring halfway through, until golden brown and tender.
04 - Pat the sirloin steak dry and season both sides with salt, pepper, and the remaining garlic.
05 - Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak and sear for 4 to 5 minutes per side, or until desired doneness.
06 - In the last minute of cooking, add chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
07 - Remove the steak from the pan and let it rest loosely covered with foil for 5 minutes.
08 - Slice the steak thinly against the grain.
09 - Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.

# Expert Advice:

01 -
  • Combines savory garlic-herb steak with sweet roasted butternut squash
  • Easy to prepare and gluten-free
02 -
  • For added flavor toss the squash with smoked paprika before roasting
  • Substitute sweet potato for butternut squash if preferred
03 -
  • Pat steak dry before seasoning to ensure a good sear
  • Rest steak covered after cooking for juicy slices
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