→ Pasta & Grains
01 - 10.5 oz short pasta such as penne, fusilli, or shells
→ Protein
02 - 10.5 oz ground beef or ground turkey
→ Vegetables
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced
05 - 1 red bell pepper, diced
06 - 14 oz canned diced tomatoes with juices
07 - 1 cup frozen corn kernels
→ Liquids
08 - 3 cups low-sodium chicken broth or vegetable broth
→ Spices & Seasonings
09 - 2 tablespoons taco seasoning
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon black pepper
→ Optional Toppings
12 - 1 cup shredded cheddar or Monterey Jack cheese
13 - Chopped fresh cilantro
14 - Sour cream, sliced jalapeños, or sliced avocado