BBQ Jackfruit Lettuce Wraps (Print Version)

Smoky BBQ jackfruit served in fresh lettuce leaves with crisp veggies and tangy lime wedges.

# Components:

→ Jackfruit Mixture

01 - 2 cans (14 oz each) young green jackfruit in brine, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 teaspoon smoked paprika
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon chili powder
08 - Salt and black pepper, to taste
09 - 1 cup (8 fl oz) vegan BBQ sauce, gluten-free if needed

→ Wrap & Toppings

10 - 1 head butter lettuce, leaves separated, washed and dried
11 - 1 small red onion, thinly sliced
12 - 1 cup shredded carrots
13 - 1 cup red cabbage, thinly sliced
14 - 1/2 cup fresh cilantro leaves
15 - 1 lime, cut into wedges

# Directions:

01 - Remove seeds and tough core from jackfruit. Shred into bite-sized pieces using your hands or two forks.
02 - Heat olive oil in a large skillet over medium heat. Cook chopped onion until translucent, about 3 to 4 minutes. Add garlic and sauté for 1 minute.
03 - Add shredded jackfruit, smoked paprika, cumin, chili powder, salt, and pepper. Cook for 5 minutes, stirring occasionally.
04 - Pour in BBQ sauce and stir to coat evenly. Reduce heat to low and simmer for 10 to 12 minutes, stirring occasionally, until jackfruit is tender.
05 - Arrange lettuce leaves on a serving platter. Spoon BBQ jackfruit mixture into each leaf.
06 - Top each wrap with sliced red onion, shredded carrots, red cabbage, and cilantro. Serve with lime wedges on the side.

# Expert Advice:

01 -
  • Flavorful plant-based BBQ option with satisfying texture
  • Quick and easy to make for weeknight dinners or gatherings
02 -
  • Jackfruit gains rich flavor from simmering in BBQ sauce and spices
  • Always check your BBQ sauce for gluten or allergens if needed
03 -
  • For a more smoky flavor, add a hint more smoked paprika
  • Warm the jackfruit filling before serving for the best texture and taste
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