ASMR Crunch Snack Bowls (Print Version)

Colorful snack bowls featuring shredded cabbage, carrots, edamame, and crunchy toppings for a satisfying bite.

# Components:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - ½ cup shelled and steamed edamame

→ Crunchy Toppings

05 - ½ cup roasted chickpeas (store-bought or homemade)
06 - ½ cup crispy rice puffs or gluten-free cornflakes
07 - ¼ cup toasted pumpkin seeds
08 - ¼ cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: ¼ cup spicy sriracha mayo or yogurt dip (served on the side)

# Directions:

01 - Shred the red cabbage, julienne the carrots, dice the cucumber, and steam the edamame if necessary.
02 - Distribute the prepared cabbage, carrots, cucumber, and edamame evenly into 4 small serving bowls to form colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes to enhance texture.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately alongside an optional spicy sriracha mayo or yogurt dip.

# Expert Advice:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • For extra protein, add grilled tofu or shredded rotisserie chicken (non-vegetarian)
  • Swap in other crunchy toppings like wasabi peas, pita chips, or crumbled nori
03 -
  • For vegan bowls, use vegan mayo or hummus as a dip
  • For a gluten-free version, ensure all toppings (especially rice puffs or cornflakes) are certified gluten-free
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